Specialties:
{ARTHRITIS}
A. Basic Principles
In treating arthritis, dietary treatment has to accompany
medical treatment. Arthritis originates from abnormality
build-up of Uric Acid in the blood and dietary treatment can
help to reduce the level of acid in the system.
1) The ingredient of Uric Acid is animal protein and the limit
the intake a day to approximately 100-150 mg. Do not take foods
are highly content animal protein.
2) Do not consume excessive protein foods. Excess protein intake
will increase the production of Uric Acid. Limit the intake from
60-70g a day.
3) If obese, maintain standard weight or under 10% of standard
weight by reducing calories intake. In event of weight loss,
usually uric acid level drops. But extreme calorie limitation
will induce uric acid level to rise so not recommended. If male
is obese, please limit to 1400-1800 kcal intake, if female
obesity 1200-1600 kcal intake, and monthly 1kg weight loss
should both be a target. At this rate, a person can gradually
reduce the level of Uric Acid.
4) Try to take in as many carbohydrates as possible to decrease
the level of Uric Acid. low fat diet so eat fried foods, fatty
meat, fish moderately.
5) Excess alcohol intake is not recommended. Sometime it can be
excused per patient but patient is prohibited from drinking.
6) Take plenty of water in order to discharge uric acid
aggressively. Keep one day’s consumption to 2000ml.
7) Obese person should eliminate sugar intake.B. Be Positive
1) Water Content Food – Soup, Porridge, Beverage.
C. Food to take
1) Grain – Rice, Bread, Noodles (Buckwheat Noodles, Udon),
Spaghetti, Corn.
2) Dairy Food – Milk, Cheese, Butter, Non-Fat Oil.
3) Vegetables, Potato – Potato, Yam, Taro, Tomato, Squash,
Cucumber, Egg Plant, Cabbage, and Chinese Cabbage.
4) Seaweed, Kelp, Egg, Pollack, and Caviar
5) Fruit, Oil & Fat, Vinegar, Salt, Soy Sauce, Honey, Sugar,
Coffee, Cocoa, and Chocolate.
D. Avoid
1) Meat Stock (beef broth, etc.) sardines.
2) Pork, lamb, chicken, beef, peas, oatmeal, spinach, asparagus,
bacon, tuna, mackerel, trout, halibut, herring, red snapper,
yellow tail, salmon, silver fish, mackerel pike, mud fish, short
necked clam, octopus. Cod-roe, pork sirloin, chicken breast,
flat fish.
E. Prohibit
1) Sugar in Tea, Coffee, Juice, Carbonated Beverage, need to
limit these for weight loss.
2) Pork liver, beef liver, Sardines, Squid, Shrimp, Mackerel
Pike Stew. Anchovies. Mackerel, Kidneys, Beef Broth, Fish Eggs.
F. Dietary Plan
(Main) Rice, bread. Noodles Take moderately
Beef, Fish, Soy Bean, Bean Products Avoid
Fish, Beef Intestines, Clams Prohibit
Eggs Take moderately
Potato, Squash, Seaweeds Take moderately
Vegetable Take Abundantly
(Snack) Milk, Dairy Foods, Fruit, Cookies Take moderately
Caffeine, Carbonated Beverage Try to avoid
Alcohol Prohibit
(Etc.) Sugar, Vinegar, Spices, Salt, Soy Sauce, Take moderately
Bean Paste, Oil
G. Menu
Breakfast: Rice, Seaweed Soup, Cabbage Kimchi, Egg(Steamed),
Crown Daisy Herbs, Milk(Non-fat)
Lunch: Rice, Bean Sprout Soup, Radish Kimchi, Perrilla Herbs,
Fish Stew.
Snack: Sandwich(Jam), Orange Juice.
Dinner: Rice, Potato Soup, Cabbage Kimchi, Tofu Stew, Radish
herbs(cucumber), Fruits.
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